Physical balance refers to the ability to maintain your center of gravity over your base of support. In the context of yoga, physical balance is often emphasized through the practice of balancing poses, which require a person to maintain their balance on one leg or on their hands. A regular yoga practice can help to improve physical balance by strengthening the muscles that support the body's balance and increasing body awareness. By focusing on physical balance, a person can improve their overall stability and coordination.

The physical state refers to the condition of a person's body. In the context of yoga, it refers to the strength, flexibility, and overall physical health of an individual. A regular yoga practice can help to improve the physical state by increasing strength and flexibility, improving posture and alignment, and reducing tension and stress in the body. By focusing on the physical state, a person can improve their overall health and well-being.